 |
Let's Move campaign |
Have you got young children or are you a individual who needs to get in shape but don't have time to get to the gym? If so then the powerhouse that is Beyonce has come to your aid. Not mine because I enjoy going to the gym its apart of my lifestyle (Looking at men working out, oh yes feel the burn). I have a distant Personal Trainer called Becky who is amazing, she has put together a training plan that has helped me Tone, Define and improve my overall fitness levels.
 |
Painful but worth it!! |

Beyonce has joined forces with
NAB Education Foundation which is aimed to help get young people back into Fitness. Now we have all attempted to do Beyonces moves from the Booty shakes to the single ladies dance that swept the nation. In this latest viral we see Beyonce doing signature dance moves, high energetic gyrating as usual in some highwaisted shorts, 80's retro off the shoulder jumper, Socks and HIGH HEELS......Yup you read right HIGH HEELS. I love it, so if you see me at the gym on the tredmill please don't laugh just embrace my sexy style and move on!
Michelle Obama is spearing the Campaign ahead and getting involved in promoting physical activity and healthy eating - She is the greatest First Lady EVER!!!
Ok well have a look at the video and get involved with your friends and family. On a serious note Obesity is taking over and effecting our young Kings and Queens - Our world needs to get HEALTY!!!
Key Essential Items for your workout - Bottle of Water- Constant rehydration is important, Take regular sips!
- Towel to place on equipment (Some people really leave wet patches YUCK)
- A great motivational playlist on your IPOD- High energetic music is the best
- Appropriate Footwear and Clothing ( T-shirt, Vest, Shorts, Trainers- Ladies a SPORTS BRA)
- Set out a realistic goal and every session Go Harder, Go Faster
If you intend on doing Free weights please make sure you don't over do it! Get a friend to 'Spot' you and do your session in sets.
NO PAIN, NO GAIN- My Summer Body is coming along nicely- Special Thanks to Becky (
@10Becks23 )
If you need assistance with a Personal Trainer please do not hesitate to contact me (
complexsimplicitylondon@hotmail.co.uk) and I will put you in touch with some of the best and they are reasonably priced too!
Now go Move ya Body!!!
Mwah xx